Mobile phone ban for Dutch cyclists

December 21, 3: Tech question As cyclists we are always looking for new ways to get faster, and one widely hyped method is to hit the gym to develop more strength. And that was my starting point. I decided to do an experiment. I would put myself through a structured eight-week, cycling-specific gym programme to see if it could make me faster and improve my race results. Of course, for professionals like Bradley Wiggins , who have 18 hours or more per week to train under the guidance of coaches and nutritionists, the inclusion of weight training is naturally beneficial. To provide some context: I spend eight to 12 hours per week on the bike, hold a second-cat licence and have a mile TT PB of

Lower back pain: causes and prevention for cyclists

Christopher Moore, 33, of Page Street, was charged with two counts of felony hit and run, authorities said. Authorities said four cyclists were traveling toward Old Apex Road when a vehicle driving in the same direction ran over two of them. Another man called to report that a man in maroon Saturn stopped in his neighborhood to discard a bike that was on the hood of his car.

Both were taken to WakeMed with serious injuries, but their conditions weren’t known Wednesday. The two other cyclists were not injured.

Cyclists and motorists clashed after it was revealed that, if you’re on a bike, you could be jailed in the same way dangerous drivers are. The Department for Transport will look at whether a new.

Blog home Road accident statistics: And why are deaths of cyclists going up? Although Boris Johnson has been keen to push his image as a champion cycling in London, the trend for safer cycling has reversed since he came into office. The TfL figures show, I calculate, a casualty for every 58, cycling trips in to a rate of about every 49, in Last year looks even worse, with deaths and serious injuries up from to for the first nine months recorded so far in the capital. While we don’t have the numbers for the first three quarters of to make the same per trip comparison, the bare figures so far in London suggest it is set to be the worst annual toll since The official statistics out today from the Department of Transport show that, for a lot of people, they are.

Except for cyclists, that is. The drop isn’t huge – but it is there. Transport correspondent Gwyn Topham says the government will be relieved. After steady decline of deaths over many years, the toll had started to climb.

Man of Many

They don’t pay registration. Those two-wheeled toys weren’t designed to share the bitumen with “real” transport vehicles like cars, trucks and motorbikes. It was a perspective that came so naturally to me. It was my instant reflex response when a colleague told me how he and his mates were terrorised by a motorist on their weekend ride.

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Click to playTap to play The video will start in 8Cancel Play now Get Daily updates directly to your inbox Subscribe Thank you for subscribingSee our privacy notice Could not subscribe, try again laterInvalid Email Retford became the home of cycling for a few hours – well, the gentle, take-it-easy, there’s no rush home of cyling, anyway. Hundreds of people turned out for the Tour de Retford – and the event was in its own way a classic.

While there were no uncategorised climbs or frantic, screaming crowds, the one day ‘tour’ had its own charm and character. The Tour De Retford took place on Sunday with hundreds of riders starting in the Market Square for a ride around the local villages. Jon Knight The event was held on Sunday, April 15, and riders of all ages and abilities took part in the 68 mile km ride. Organisers stressed that the event was not a race, while there was even a prize for fancy dress – and the ride was definitely more of a gentle amble through our countryside than a Nottinghamshire version of Paris-Roubaix.

Some cyclists even brought along their pets to take in the views of the countryside around Retford. One cyclist even brought his dog along for the ride Image: Cyclists ready to start Image:

Police issue safety advice

Cyclist riding without lights after dark There is a lot of risks when we cycle. So why are some people doing it even worse? Cyclists riding during the night without appropriate lighting act like they have a death wish. Try to empathise with those poor drivers who catch a sight of the ghost rider in the fraction of the last second before the inevitable crash.

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Road bicycle racing Road bicycle racing involve both team and individual competition, and races are contested in various ways. They range from the one-day road race, criterium , and time trial to multi-stage events like the Tour de France and its sister events which make up cycling’s Grand Tours. The races typically take place from spring through to autumn.

Many riders from the northern hemisphere spend the winter in countries such as Australia, to compete or train. Criteriums are the most popular form of road racing in North America. As well as road races in which all riders start simultaneously, individual time trial and team time trial events are also held on road-based courses. Track cycling[ edit ] Track cycling encompasses races that take place on banked tracks or velodromes.

Events are quite diverse and can range from individual and team pursuits, two-man sprints, to various group and mass start races. Competitors use track bicycles which do not have brakes or freewheels.

Strength training for cyclists: Is it worth it?

But what if you are looking for love? We take a look at a speed dating event designed for cyclists. Look Mum No Hands!

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News London to Brighton Bike Ride: The sunny weather forecast for Sunday is expected to boost numbers. With almost 15, riders descending on the city, people are being warned of road closures and potential disruption throughout the day. Coldean Lane will be closed from 8am until 9pm on Sunday, while Mill Road is shut from 7. There will be other road closures from about 6am as cyclists travel through Sussex from Turners Hill near Crawley, through Mid Sussex to Ditchling Beacon.

They will be reopened as soon as possible. Brighton and Hove Buses has warned passengers that due to road closures, several services will be suspended or diverted throughout the day. More details can be found at buses. Riders will begin arriving in Madeira Drive from 8am, with the busiest wave between 10am and 2pm. Southern is reminding cyclists they will not be able to take their bikes back on the train and are advised to make alternative arrangements. No bikes will be allowed on any Southern, Thameslink or Gatwick Express services from start of service until midday on Sunday.

‘Ride2Love: introducing the new dating site for cyclists’

Understand the different levels of care you can expect from each facility. Detox facilities provide a safe, medicinally aided and monitored program for addressing the physical aspects of addiction. Residential rehabilitation programs provide care in a controlled environment with extra support to help mitigate the risk of relapse during recovery. Partial hospitalization treatment options are most beneficial for those who with a dual diagnosis of a mental health disorder and substance abuse disorder.

Intensive Outpatient Programs of care allow one to get the treatment they need while still maintaining outside responsibilities such as working and attending school. Sober living communities help continue the process of addiction recovery and sobriety by providing safe, drug and alcohol-free housing beyond rehab.

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Bike thefts have decreased since last year since the UIPD introduced anti-theft bikes on campus. When a tracked bike is stolen, the police can locate the person by tracing the bike. Patrick Wade, communications director in the Division of Public Safety, said according to the reported bike theft data, the anti-theft bike initiative has been effective. Prior to the start of the initiative, 30 bikes were reported stolen in the time period between Aug. This year, only 18 bikes were reported stolen in the same interval of time.

Wade said bike theft is a crime of opportunity, meaning people do not necessarily plan on stealing bikes in advance. Although he does not have specific numbers on this, Wade said it is possible the less personal bikes there are on campus, the fewer thefts there will be. Jeffrey Wong, sophomore in Engineering, had his bike stolen last November from the bike rack at Europa House. Wong said he uses anti-theft locking nuts on his current bike since the incident.

He thinks bikes are very easy to steal because they can be taken apart without much difficulty. He also said he believes bikes are easy to hide and difficult to track because they do not have a lot of identifying information, such as license plates. He said they should also place cheaper locks on several of the anti-theft bikes to stop bike thieves who may be aware of the initiative from simply avoiding the unlocked bikes.

Wade said one way for students to prevent their bikes from being stolen is to purchase a sturdy U-lock rather than just a cable lock, as the cable locks are easier to cut or break. Another step Wade recommends is to register personal bikes with the University.

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Click to playTap to play The video will start in 8Cancel Play now Get daily updates directly to your inbox Subscribe Thank you for subscribingSee our privacy notice Could not subscribe, try again laterInvalid Email Cyclists and motorists clashed after it was revealed that, if you’re on a bike, you could be jailed in the same way dangerous drivers are. The Department for Transport will look at whether a new offence equivalent to causing death by careless or dangerous driving should be introduced for cyclists.

The news caused a heavy debate between road users on our Facebook page. Cyclists were quick to point out the risks faced by cyclists from impatient motorists – and drivers hit back with claims of dangerous manoeuvres and a lack of thought from those on a bike. Some suggested that cyclists should have to undergo tests and take out insurance in the same way drivers do.

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The annual cycling event raises money to support programs for children with cancer and their families, such as Camp Quality, Camp Oochigeas and Camp Trillium. Former professional cyclist, Tyler Hamilton, joined participants on the endurance ride. We want to thank the participants and their supporters for their enthusiasm, dedication and commitment to helping children living with cancer. The ride was founded by Kirk and Kris Tobias as a tribute to their mother, Karen Tobias, who passed away from breast cancer.

About Ride for Karen Started in , Ride for Karen is an annual cycling event that is held as a tribute to the life and legacy of Karen Tobias and to raise money for charities that help people living with cancer, and those who care for them. About Scotiabank Through our global community investment strategy, Scotiabank and its employees support causes at a grassroots level. We are dedicated to helping our 23 million customers become better off through a broad range of advice, products and services, including personal and commercial banking, wealth management and private banking, corporate and investment banking, and capital markets.

Scotiabank distributes the Bank’s media releases using Marketwired. For more information, please visit www.

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